CHOOSE YOUR PROGRAM

  • The Wellbeing Sprint Program

    3 sessions, 4 weeks

    €360 in full or €190 x 2 payments

Who It’s For:

  • Those needing a clear, actionable reset within a short timeframe.

  • Individuals seeking impactful changes in a specific area without a long-term commitment.

  • Those valuing quick, guided results over extended transformation.

Results you can expect:

  • Immediate stress relief and balance through tailored practices.

  • Clarity and actionable steps to address key challenges.

  • Motivation and accountability to create noticeable change.

  • Practices and an action plan for immediate implementation.

What’s included:

  • Session 1: Deep-Dive Session (1 Hour):

    • Assessment to identify your most pressing challenges or where you’re stuck.

    • Create a clear, actionable roadmap with focused goal-setting and strategies to achieve immediate progress in targeted area(s).

  • Session 2: Somatic Practices (1 Hour):

    • Immediate relief through conscious guided movement, breathwork, mindfulness and other somatic practices.

    • Practical techniques and rituals to restore calm and focus that you’ll be able to integrate into your daily life autonomously.

  • Session 3: Check-In for Integration & Accountability (1 Hour):

    • Reflect on progress and refine your action plan.

    • Address challenges and ensure continued momentum.

    • Takes place 2 weeks after Session 2 to allow for practice and integration.

  • Exclusive Support:

    • WhatsApp or email access for quick check-ins and questions during the program.

    • Post-Program Check-In Call (30 Minutes): A follow-up session 1 month after completion to review progress and provide additional support.

  • the reset program

    4 sessions, 8 weeks

    €540 in full or €280 x 2 payments

Who It’s For:

  • Professionals who feel stressed, stuck, or out of balance and need a clear, actionable reset.

  • Those looking to address 1-2 key areas in their life (e.g., stress, clarity, movement, focus) without a long-term commitment.

Results you can expect:

  • Reduced stress and overwhelm with targeted strategies.

  • Clarity around a specific life area (e.g., career direction, daily routines, or mindset).

  • Personalized resources, practices and an action plan you can continue to implement after the program ends.

What’s included:

  • Initial Deep-Dive Session (1.5 Hours):

    • Comprehensive wellbeing assessment to identify your most pressing challenge(s).

    • Focused goal-setting and planning for quick, actionable results.

  • Bi-Weekly Check-In 1h Calls (3 Sessions):

    • Step-by-step guidance and progress tracking.

    • Practical strategies for managing stress, finding clarity, create behavior change or achieving a specific goal.

  • Personalized Action Plan:

    • Tailored tools and simple practices to address your unique needs.

  • Exclusive Support:

    • WhatsApp or email access for quick check-ins and questions during the program.

    • Post-Program Check-In Call (45 Minutes): A follow-up session three months after completion to review progress and provide additional support.

  • balance and blueprint program

    8 sessions, 16 weeks

    € 808 or € 207 × 4 payments

Who It’s For:

  • Designed for professionals who feel stressed, overwhelmed, stuck, or uncertain about their direction in life.

  • Those seeking to gain more self-awareness and address patterns that impact their behaviours and relationships.

  • Perfect for anyone seeking a deep dive and integrate practical, sustainable tools to reduce stress, find clarity, and create lasting balance across all areas of their life.

Results you can expect:

  • Reduced stress and anxiety with simple, actionable tools.

  • Improved energy levels and motivation to tackle daily life.

  • Clarity in your life direction and strengthened connection with yourself.

  • Higher self-awarness and understanding of what drives you and what drains you, and how you can shift inner patterns.

  • Better mental and emotional health, along with enhanced relationships.

  • A flexible yet structured approach to living a more balanced, fulfilling life.

What’s included:

  • Initial Deep-Dive Session (1.5 Hours):

    • Comprehensive wellbeing assessment to identify where you’re stuck.

    • Goal-setting and personalized planning to create a roadmap for your journey.

  • Bi-Weekly Check-In 1h Calls (7 sessions):

    • Ongoing support and progress tracking to ensure you stay on course.

    • Adjustments to your personalized plan as needed.

  • Personalized Wellbeing Plan:

    • Tailored strategies for body, mind, emotional, and spiritual wellbeing.

    • Practical tools to fit your schedule and support long-term behavioral change.

  • Practical & Bite-Sized Resources

    • Simple videos, checklists, and guides designed to fit into your busy routine.

    • Exercises and techniques to integrate new habits easily .

  • Exclusive Support anf Bonuses:

    • WhatsApp and Email Support: Continuous guidance between sessions.

    • Post-Program Check-In Call (45 Minutes): A follow-up session three months after completion to review progress and provide additional support.

  • Bonus:

    • Customized Practices: Conscious movement, breathwork, and mindfulness routines tailored to your needs.

Don’t see what you’re looking for?

Do you have questions?

I’ll be happy to customize a program to match your personal needs and lifestyle.