Hi, I’m Raquel, a wellbeing specialist dedicated to helping busy professionals reconnect with themselves, navigate stress, and find clarity and fulfillment in their personal and professional lives.

With over 15 years of experience in high-pressure corporate and political environments, I deeply understand the challenges of managing demanding schedules, high expectations, and constant stress. This firsthand experience allows me to bring practical, relatable, and effective solutions to my work, helping you create meaningful, lasting changes without adding more to your already full plate.

I believe that true well-being isn’t one-size-fits-all—it’s deeply personal. That’s why I take a holistic and tailored approach, focusing on the interconnected dimensions of body, mind, emotions, and purpose. Whether you’re feeling stressed, overwhelmed, stuck, or disconnected, my goal is to help you uncover what truly matters, develop practical strategies, and empower you to thrive in all areas of your life.

Life’s demands can often leave us feeling drained, unmotivated, or even questioning our direction. Stress, burnout, and imbalances aren’t just obstacles—they’re signals that it’s time to pause, reset, and realign. The good news? You don’t have to do it alone, and lasting well-being is absolutely achievable.

Through personalized programs, I guide you toward:

• Managing stress effectively and sustainably.

• Reconnecting with your sense of purpose and fulfillment.

• Building practical habits that support physical, emotional, and mental balance.

• Cultivating resilience and confidence to thrive both personally and professionally.

Let’s work together to create a life that feels aligned, balanced, and truly meaningful. All programs are available in English, Portuguese, and Spanish!