wellbeing specialist.

clarity. confidence. change.

Welcome! i’m Raquel and I help busy professionals transform confusion and chaos into clarity.

If you’re feeling stuck, stressed, or overwhelmed, my coaching goes beyond just talking—it’s about practical, embodied transformation. Together, we’ll build the confidence to take action, the clarity to see your path forward, and the practical tools to sustain that change in your daily life.

Unlike traditional therapy or coaching that can feel abstract, my approach combines mindset shifts, emotional resilience, and body-based practices. You’ll move from just understanding your challenges to actively transforming them—one sustainable, purposeful step at a time.

HOW WE DO IT

  • GAIN CLARITY

    We start by assessing where you are right now—exploring your challenges, mindset, and habits. Together, we’ll identify what’s holding you back and set clear, intentional goals. This stage gives you the foundation to move forward with purpose.

  • BUILD CONFIDENCE

    We’ll address limiting beliefs, develop self-awareness, and work on practical strategies to boost your confidence. By integrating mindset work with somatic practices, you’ll learn to align your thoughts, feelings, and actions—breaking free from old patterns and building resilience.

  • CREATE LASTING CHANGE

    We put everything into practice, focusing on building sustainable habits that support your growth. You’ll develop tools to navigate challenges with clarity and confidence, making long-term transformation a natural part of your life.

Services

  • One-Off Service

    A single, impactful session to gain quick clarity and develop actionable steps for immediate challenges.

  • Premium Coaching Programs

    Comprehensive, high-touch journeys designed for profound personal transformation, building lasting confidence, and creating sustainable change.

  • Short & Focused Programs

    Targeted, practical coaching designed to help you gain clarity or build habits efficiently, with a clear and actionable approach.

I want to learn more

 is my coaching right for You?

  • Gain Clarity and Direction:

    Move from feeling stuck or overwhelmed to taking clear, purposeful actions in your personal and professional life.

    Build Lasting Confidence:

    Break free from self-limiting beliefs and develop the mindset needed to feel more confident, resilient, and empowered.

    Enhance Emotional Wellbeing:

    Develop practical strategies to manage stress and anxiety, build resilience, and maintain balance, even in challenging situations.

    Boost Motivation and Energy:

    Identify the root causes of low drive and build sustainable habits to feel more energized and motivated.

    Reconnect with Your True Self:

    Integrate your physical, mental, and emotional wellbeing to foster inner balance and a stronger sense of purpose.

    • You’re solely focused on changing your physical health without exploring the deeper mindset and emotional aspects that support long-term wellbeing.

    • You’re not open to viewing yourself as a whole system, recognizing the interconnectedness of body, mind, emotions, and spirit.

    • You’re looking for quick fixes or one-time solutions rather than practical, sustainable changes that build lasting confidence and clarity.

    • You prefer complicated or trendy methods over straightforward, evidence-based approaches that create meaningful, long-term transformation.

WHAT CLIENTS ARE SAYING

  • My journey with Raquel was transformative.

    I can't recommend her coaching enough. She makes sure you're feeling heard and understood during your journey, and provides you with various tools to meet your objectives and maintain changes in time.
    She is so well-prepared to guide you in your process and support you when needed but, most importantly, to empower you and help you navigate uncertainties or set-backs with full confidence. Thank you Raquel for being such a professional, caring and kind coach.

    Carla, Spain

  • I thought this would be just a career investment but it ended up being a full life improvement.

    Raquel is an amazing professional that helped me navigate a moment of uncertainty in my career. She allowed me to understand how to find calm in hard moments. Through the coaching journey I was able to understand myself better and what I want and do not want. I was able to set boundaries and to see how the different parts of my life affect my health. In the beginning I thought this would be just a career investment but it ended up being a full life improvement.

    Sandra, Belgium

  • I feel more self-confident, self-aware nd able to own my decisions

    Coaching was an unknown world for me. With Raquel’s support, I was able to define my priorities in life and change habits. Today, I feel more self-confident and self-aware, clear about what matters to me in life and able to own my decisions. in addition to being an incredible professional, Raquel, in addition to being an incredible professional, conveys a lot of peace, confidence, and a positive outlook on life.

    Maria, Portugal

  • Raquel is the best cheerleader and challenger all at once!

    Raquel is incredibly skilled at deeply listening, intuiting, and providing holistic health guidance that perfectly speaks to the emotional as much as the practical. She is the best cheerleader and challenger all at once!


    Emma, United Kingdom

  • It has allowed me to be where I am, which is a happy place

    I cannot thank you enough for our coaching sessions and the tools and learning you shared with me. It all has allowed me to be where I am, which is a happy place.

    Carla, Spain
    (feedback 1 year after our coaching programme)

  • I never cared for coaches as I find them too esoteric for me, but with Raquel it was different.

    Raquel has been an angel in my path. Regarding both my personal and professional side. I never cared for coaches as I find them too esoteric for me, but with Raquel it was different. She listens, but she also guides on my choices and problems. She is extremely intelligent and well rounded so her open mind is one of the things I like the most about her. She studies not just the coaching approach, but she also knows a lot about the human body, which helped me when I was trying to understand the relationship between the gut and the mind and how stress could interfere with possible stomach problems. And whenever she doesn’t know, she will search and come back with very interesting facts and guidelines for me to think about.

    It has been a pleasure to know her and work with her and I can definitely say that my life is better for having her in it.
    I would recommend her 100% to whoever feels they need a direction or just different perspectives.

    Maria, United States

  • Raquel is highly skilled, and her patience, kindness, and empathy made me feel extremely safe and fully supported

    My experience with Raquel opened up a new perspective on life for me. I was able to explore various alternative practices beyond conventional methods, which were incredibly helpful in supporting my therapeutic process. These included meditation practices and different exercises for self-reflection. Raquel is highly skilled in her field, and her patience, kindness, and empathy in guiding the process made me feel extremely safe and fully supported in that therapeutic space. I highly recommend her services.

    Luz, Mexico

  • The programme helped me change perspective and solve problems when they happened. Her compassion, while being pragmatic, helps you reach the highest peak of the mountain!

    Raquel was always on my side, even in the most turbulent times, when anger and anxiety were the primary emotions. Her sessions were a mix of open feedback, honest discussions, reflections, and practical exercises. It helped me change perspective and solve problems when they happened - both from a practical and emotional perspective. Raquel could understand who I am, in the deepest meaning – I’ve always felt heard, seen and safe. She respected my inner-self, regardless of what is considered ‘good’ or ‘bad’, and never suggested to change who I am. On the contrary, she encouraged me not to let go of my essence and instead to focus on reframing the situations. Her sessions helped me to re-address my energies, interpretations and communication. Her compassion, while being pragmatic, helps you reach the highest peak of the mountain!

    Daniela, Belgium

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