wellbeing 

specialist

BODY - MIND - EMOTIONS - MEANING

HOW WOULD IT FEEL TO reconnect with yourself and build a life that feels clear, confident, and balanced?

Welcome! I’m Raquel, and I believe life doesn’t have to be complicated to be fulfilling.

I help busy professionals reconnect with themselves and build a life that feels clear, confident, and balanced—one simple, sustainable step at a time.

If you’re feeling stuck, stressed, overwhelmed, or uncertain about your next steps, I’m here to help you find clarity and create meaningful change in your day-to-day life.

 is This the right fit for You?

The coach-client relationship is key to achieving meaningful results.

To ensure we’re the right fit, I offer a FREE discovery call before starting any program. This no-pressure conversation gives us the opportunity to get to know each other, align expectations, and determine if my approach fits your needs.

    • Effectively Manage Stress and Anxiety: Learn simple, actionable strategies to stay calm and in control, even in high-pressure situations.

    • Boost Energy and Motivation: Identify the hidden causes of fatigue and low drive, and adopt sustainable habits that energize you.

    • Enhance Mental and Emotional Wellbeing: Build resilience and balance with practical tools that work in your busy daily routine.

    • Overcome Self-Limiting Beliefs: Recognize thought patterns that hold you back and develop a mindset of clarity and confidence.

    • Gain Clarity in Your Personal and Professional Life: Define your priorities and take intentional steps toward a fulfilling path forward.

    • Build Self-Awareness: Identify emotional triggers, understand their root causes, and create strategies to address them effectively.

    • Shift Your Perspective: Move beyond a productivity-driven mindset to prioritize inner growth, creativity, and self-compassion without compromising success.

    • Reconnect with Yourself: Foster balance and harmony with restorative practices that enhance both your inner and outer wellbeing.

    • Integrate the Physical and Spiritual: Explore the intersection of physical and emotional health to create a stronger sense of alignment and purpose.

    • You’re solely focused on transforming your physical health and aren’t open to exploring your inner world.

    • You’re unwilling to look at yourself as a whole system, with interconnected dimensions (body, mind, emotions, and spirit).

    • You’re looking for quick fixes rather than sustainable, simple approaches.

    • You prefer complicated solutions or trendy hacks over straightforward, long-lasting methods.

COACHING METHOD

OUR HOLISTIC APPROACH:

4 PILLARS OF WELLBEING

  • Your physical health sets the stage for everything else. Together, we’ll focus on practical, sustainable habits—nutrition, movement, sleep, and rest—to create a strong foundation for mental and emotional balance.

  • Your mindset shapes your actions and decisions. We’ll work on understanding your patterns, managing stress, and building mental resilience, so you can stay clear, focused, and confident, even in challenging situations.

  • Emotions are at the heart of how you interact with the world. By fostering emotional awareness and intelligence, you’ll create healthier relationships—with yourself and others—and develop tools to navigate life’s ups and downs more effectively.

  • A meaningful life is a fulfilling one. We’ll explore what truly matters to you—your values, purpose, and sense of connection to something greater—so you can align your daily life with what brings you purpose and fulfillment.

HOW WE DO IT

  • RESET

    We start by pausing to reset. Together, we’ll assess your overall wellbeing—including emotions, mindset, and behavioral patterns—so you can gain clarity and take control of your journey. Resetting gives you a fresh foundation for meaningful change.

  • EXPLORE

    Next, we dive into the four pillars of wellbeing: body, mind, emotions, and meaning. This phase is all about building awareness and setting the stage for sustainable, healthy habits and transformation.

  • Refine & Integrate

    Finally, we help you put everything into action. You’ll learn how to recognize what you need in each moment and use practical strategies to create lasting behavioral change. By focusing on resilience and adaptability, you’ll be empowered to navigate life with clarity and confidence.

Services

  • SINGLE CONSULTATION

    Perfect if you need a quick reset, clarity on a specific challenge, or guidance for a pressing concern.

  • the reset program

    6-Week Program

    Great for people who want fast, focused results or who are unsure about committing to a longer program. It’s also a good entry point for clients who might upgrade to the 12-week program later.

  • balance and blueprint program

    12-Week Program

    Perfect for people ready to commit to a deeper, longer-term transformation, tackle multiple areas of their wellbeing, and integrate habits for sustainable change.

I want to learn more

WHAT CLIENTS ARE SAYING

  • My journey with Raquel was transformative.

    I can't recommend her coaching enough. She makes sure you're feeling heard and understood during your journey, and provides you with various tools to meet your objectives and maintain changes in time.
    She is so well-prepared to guide you in your process and support you when needed but, most importantly, to empower you and help you navigate uncertainties or set-backs with full confidence. Thank you Raquel for being such a professional, caring and kind coach.

    Carla, Spain

  • I thought this would be just a career investment but it ended up being a full life improvement.

    Raquel is an amazing professional that helped me navigate a moment of uncertainty in my career. She allowed me to understand how to find calm in hard moments. Through the coaching journey I was able to understand myself better and what I want and do not want. I was able to set boundaries and to see how the different parts of my life affect my health. In the beginning I thought this would be just a career investment but it ended up being a full life improvement.

    Sandra, Belgium

  • I feel more self-confident, self-aware nd able to own my decisions

    Coaching was an unknown world for me. With Raquel’s support, I was able to define my priorities in life and change habits. Today, I feel more self-confident and self-aware, clear about what matters to me in life and able to own my decisions. in addition to being an incredible professional, Raquel, in addition to being an incredible professional, conveys a lot of peace, confidence, and a positive outlook on life.

    Maria, Portugal

  • Raquel is the best cheerleader and challenger all at once!

    Raquel is incredibly skilled at deeply listening, intuiting, and providing holistic health guidance that perfectly speaks to the emotional as much as the practical. She is the best cheerleader and challenger all at once!


    Emma, United Kingdom

  • It has allowed me to be where I am, which is a happy place

    I cannot thank you enough for our coaching sessions and the tools and learning you shared with me. It all has allowed me to be where I am, which is a happy place.

    Carla, Spain
    (feedback 1 year after our coaching programme)

  • I never cared for coaches as I find them too esoteric for me, but with Raquel it was different.

    Raquel has been an angel in my path. Regarding both my personal and professional side. I never cared for coaches as I find them too esoteric for me, but with Raquel it was different. She listens, but she also guides on my choices and problems. She is extremely intelligent and well rounded so her open mind is one of the things I like the most about her. She studies not just the coaching approach, but she also knows a lot about the human body, which helped me when I was trying to understand the relationship between the gut and the mind and how stress could interfere with possible stomach problems. And whenever she doesn’t know, she will search and come back with very interesting facts and guidelines for me to think about.

    It has been a pleasure to know her and work with her and I can definitely say that my life is better for having her in it.
    I would recommend her 100% to whoever feels they need a direction or just different perspectives.

    Maria, United States

  • Raquel is highly skilled, and her patience, kindness, and empathy made me feel extremely safe and fully supported

    My experience with Raquel opened up a new perspective on life for me. I was able to explore various alternative practices beyond conventional methods, which were incredibly helpful in supporting my therapeutic process. These included meditation practices and different exercises for self-reflection. Raquel is highly skilled in her field, and her patience, kindness, and empathy in guiding the process made me feel extremely safe and fully supported in that therapeutic space. I highly recommend her services.

    Luz, Mexico

  • The programme helped me change perspective and solve problems when they happened. Her compassion, while being pragmatic, helps you reach the highest peak of the mountain!

    Raquel was always on my side, even in the most turbulent times, when anger and anxiety were the primary emotions. Her sessions were a mix of open feedback, honest discussions, reflections, and practical exercises. It helped me change perspective and solve problems when they happened - both from a practical and emotional perspective. Raquel could understand who I am, in the deepest meaning – I’ve always felt heard, seen and safe. She respected my inner-self, regardless of what is considered ‘good’ or ‘bad’, and never suggested to change who I am. On the contrary, she encouraged me not to let go of my essence and instead to focus on reframing the situations. Her sessions helped me to re-address my energies, interpretations and communication. Her compassion, while being pragmatic, helps you reach the highest peak of the mountain!

    Daniela, Belgium

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